Emma has trained in the T. Krishnamacharya lineage, studying with his son, Desikachar & the senior Yoga Therapy teachers in Chennai, India. This Method includes all aspects of yoga limbs, including: Yoga Asana, Breathing/Pranayama, Chanting & Sound, Visualisation as well as Ayurvedic principles of daily routine and nutrician.
Yoga Therapy understands the inherent intellegence of the body, as our physical posture and gestures are governed by the vibrational energy of our beliefs, thoughts, emotions and overall nervous system.
Therefore, Yoga Therapy is about changing the body from the inside out & from the outside in. This is down by slowing down, holding and/or repeating the movements, which has the effect of re-wiring the body's response to stress and habitual physical & emotional patterns.
Yoga Therapy understands the inherent intellegence of the body, as our physical posture and gestures are governed by the vibrational energy of our beliefs, thoughts, emotions and overall nervous system.
Therefore, Yoga Therapy is about changing the body from the inside out & from the outside in. This is down by slowing down, holding and/or repeating the movements, which has the effect of re-wiring the body's response to stress and habitual physical & emotional patterns.
Are you wanting a yoga practice that honours you as a woman ? A class that feels more feminine and allows you to unlock your creative, sensual energy known as Shakti? I am excited to offer a new Shakti Yoga Class for women.
This class is a deeply feminine & fluid experience for women of all ages, that gives you a space to release, let go, breath out, sigh and shake off anything that needs to be expressed or is not working in your every day life. You may access your inner child, rebellious teenager or wild woman.
This class is a deeply feminine & fluid experience for women of all ages, that gives you a space to release, let go, breath out, sigh and shake off anything that needs to be expressed or is not working in your every day life. You may access your inner child, rebellious teenager or wild woman.
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When our shakti is repressed, stuck, mis-guided or not expressed, we may experience any of the following:
· low energy · depression, lack of motivation or purpose · anger or frustration · anxiety and restlessness · uncertainty, difficulty making decisions · low self-esteem & confidence · physical imbalances or symptoms Feminine yoga asana | tantric breath | cleansing kriya practices | shakti shaking This is a practice where you can be who you truly are, without striving for perfection, beauty, glamour and not needing to act from obligation, responsibility or care for anyone except yourself. You can ground yourself, rest into mother earth and at times – be in stillness. It is from this place, that we can remember who we are and re-connect to our true essence of Shakti – pure, creative, feminine, powerful and sexual force. She sits in all of us, waiting to arise when we are ready to receive her. When she is channelled in a healthy, productive way we will be in our ‘flow’, living our dharma or life purpose – whatever that may for you in that moment. You will feel energised, clear, self-expressed and radiant. Our shakti needs to be expressed – our inner world, dreams, desires & passions, needs to pour out into our external world through work, play and purpose. "This is an empowering practice that will leave you feeling alive, radiant, sensual and truly ready to live your life unapologetically." ~Emma Grant |
