YOGA FOR MOTHERS ONLINE CLASS
SKU:
A$10.00
A$10.00
per item
VIA ZOOM
Date/Time: Tuesdays 11am to 12 noon (Canberra, Melbourne, Sydney)
Duration: 1 hour (arrive 5 - 10 minutes before 11am start)
Cost: $10
For: Suitable for mothers with babies age 3 months to toddler
Bring:
The beauty of this class is that it is:
In this class you will experience:
After registering, you will receive a confirmation email containing information about joining the class.
Date/Time: Tuesdays 11am to 12 noon (Canberra, Melbourne, Sydney)
Duration: 1 hour (arrive 5 - 10 minutes before 11am start)
Cost: $10
For: Suitable for mothers with babies age 3 months to toddler
Bring:
- Your Baby aged 3 months - Toddler ... or just yourself beautiful Mama
- Blanket to lay/sit your baby or toddler on
- Yoga mat, yoga block (or thick book), bolster or blanket, cushions, eye pillow
- Relaxing music for deep relaxation at end of class
The beauty of this class is that it is:
- Suitable for babies from 12 weeks onwards up to toddler age
- Variations will be offered to custom design the class for you, depending on how old your baby is and how dynamic you want the class.
- May be practiced as a postnatal class without your baby
- Everyone will have their mute button on so you will just hear me guiding you through the class
In this class you will experience:
- Songs & games for you & your baby/toddler
- Postures & exercises that focus on pelvic floor, abs & core strength
- Flowing sequences that build stamina and energise
- Release lower back, neck / shoulders & hamstrings
- All poses are designed safely for the postnatal body
- Mini-meditations woven through class
- Yoga Nidra Deep Relaxation
After registering, you will receive a confirmation email containing information about joining the class.
