Congratulations on your Pregnancy!
What a life changing journey!
Each pregnancy, a unique and wonderous rite of passage.
I would be honoured to be a part of your pregnancy journey.
Each pregnancy, a unique and wonderous rite of passage.
I would be honoured to be a part of your pregnancy journey.
PRENATAL YOGA CLASSES with Emma
New Class - Ocean Shores Location
Mondays at 5pm
25 Aloota Crescent, Ocean Shores
$25 per class
Contact Emma on 0410 576 267
New Class - Ocean Shores Location
Mondays at 5pm
25 Aloota Crescent, Ocean Shores
$25 per class
Contact Emma on 0410 576 267
Byron Location
Thursday 4.45pm
Saturday 9.30am
3/59 Centennial Circuit
Byron Bay (Byron Mamas Hub)
Bookings email Emma
emma@redtentyoga.com.au
About Emma:
Hi there Gorgeous Woman! I am super passionate about supporting women through the rite of passage of pregnancy, birth and into motherhood in a conscious and safe way.
I have taught prenatal & postnatal yoga classes & teacher trainings since my first pregnancy, 20 years ago. I am a mother of 2, specialise in women's health and am founder of Red Tent Yoga in Byron Bay. I also work as a qualified psychotherapist, perinatal counsellor & trauma therapist.
About Emma's Class:
My prenatal yoga classes are a well rounded combination of flowing yoga postures, breathwork, meditation and birth preparation that offers a safe, grounded and relaxing practice for mothers-to-be to connect with self, their baby and other pregnant women.
Classes suitable from 12 weeks to full term pregnancy. Please wear comfortable, stretchy clothing. Tea & water provided.
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PRENATAL YOGAPrenatal yoga is a perfect way to journey safely through pregnancy, and to prepare for birth and motherhood in a holistic way.
· Yoga postures keep your body comfortable, limber and strong as your body & baby grows · Balance your hormones by staying relaxed and learning mindfulness skills · Prepare for birth with specific birth positions, breathing practices, meditations and relaxation techniques. · Prepare for the Rite of Passage as you move from Maiden to Mother or the experience of another unique pregnancy & birth. ------------------------------------ PRIVATE Prenatal Yoga Classes with Emma WHAT YOU RECEIVE: - Custom Yoga practice just for you - Specific postures for your physical & prenatal needs - Deep Relaxation & Meditations - Birth Breathing & Postures - Follow up Email 60 Minute Sessions online or in person for $90 |
THE JOURNEY OF PREGNANCY
Congratulations on your pregnancy! What an incredible, life-changing journey you are on. And whether this is your first, 2nd or subsequent pregnancy, each pregnancy & birth is completely unique.
This is such a new and exciting time as you adjust physically, mentally & emotionally during your pregnancy to prepare for the birth of your baby and eventually for motherhood. And along the way, there may be ‘bumps’ and ‘wobbles’ as you adjust to life
as mother of your new child.
“Usually your womb is small and tucked away, where it quietly holds precious creative power, intuition, feminine wisdom and inner strength. As your womb expands during pregnancy, these gifts also grow and develop with your womb. This can mean that parts of your self that are normally hidden, come to the light to be seen, reflected upon, addressed and resolved. “
Therefore, this is a wonderful opportunity - if you are willing - to surrender to the ups and downs of the ride. Trust in the process as you are prepared to open for the birth of your child, and the rite of passage into motherhood.
After 20 year of teaching prenatal yoga, I bring passion and experience to classes.
And I would honoured to be a part of your pregnancy journey.
Emma and Red Tent Yoga can also offer you support through your pregnancy with:
· Perinatal Counselling | Psychotherapy
· Havening (birth preparation or past Trauma)
· Body Image support with Love Your Body
· Ayurveda and Nutrition
I look forward to being a part of your pregnancy journey.
Emma Louise Roger xx
This is such a new and exciting time as you adjust physically, mentally & emotionally during your pregnancy to prepare for the birth of your baby and eventually for motherhood. And along the way, there may be ‘bumps’ and ‘wobbles’ as you adjust to life
as mother of your new child.
“Usually your womb is small and tucked away, where it quietly holds precious creative power, intuition, feminine wisdom and inner strength. As your womb expands during pregnancy, these gifts also grow and develop with your womb. This can mean that parts of your self that are normally hidden, come to the light to be seen, reflected upon, addressed and resolved. “
Therefore, this is a wonderful opportunity - if you are willing - to surrender to the ups and downs of the ride. Trust in the process as you are prepared to open for the birth of your child, and the rite of passage into motherhood.
After 20 year of teaching prenatal yoga, I bring passion and experience to classes.
And I would honoured to be a part of your pregnancy journey.
Emma and Red Tent Yoga can also offer you support through your pregnancy with:
· Perinatal Counselling | Psychotherapy
· Havening (birth preparation or past Trauma)
· Body Image support with Love Your Body
· Ayurveda and Nutrition
I look forward to being a part of your pregnancy journey.
Emma Louise Roger xx
CLIENT LOVE
My pregnancy’s and birth experiences certainly have you and Red Tent Yoga held lovingly in them. Much love and thanks for what you gave to me and many other women with their pregnancy & birth experiences.
~ Clare, Mother & yoga student
~ Clare, Mother & yoga student
