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PRENATAL YOGA Prenatal yoga is a perfect way to journey safely through pregnancy, and to prepare for birth and motherhood in a holistic way.
· Yoga postures keep your body comfortable and strong as your body and baby grows · Balance your hormones by staying relaxed and learning mindfulness skills · Prepare for birth with specific birth positions, breathing practices, meditations and relaxation techniques. · Prepare for the Rite of Passage as you move from Maiden to Mother. Individual PRENATAL YOGA CLASSES available with Emma 0410 576 267 or info@redtentyoga.com.au Please see Byron Pregnancy Support Group on FB for weekly classes. |
PREGNANCY
Congratulations on your pregnancy! What an incredible, life-changing journey you are on. And whether this is your first, 2nd or subsequent pregnancy, each pregnancy & birth is completely unique.
This is such a new and exciting time as you adjust physically, mentally & emotionally during your pregnancy to prepare for the birth of your baby and eventually for motherhood. And along the way, there may be ‘bumps’ and ‘wobbles’ as you adjust to life
as mother of your new child.
“Usually your womb is small and tucked away, where it quietly holds precious creative power, intuition, feminine wisdom and inner strength. As your womb expands during pregnancy, these gifts also grow and develop with your womb. This can mean that parts of your self that are normally hidden, come to the light to be seen, reflected upon, addressed and resolved. “
Therefore, this is a wonderful opportunity - if you are willing - to surrender to the ups and downs of the ride. Trust in the process as you are prepared to open for the birth of your child, and the rite of passage into motherhood.
Red Tent Yoga offers you support through your pregnancy with:
· Prenatal yoga
· Perinatal Counselling | Psychotherapy
· Havening (birth preparation or past Trauma)
· Body Image support with Love Your Body
· Ayurveda and Nutrition
I look forward to being a part of your pregnancy journey.
Emma Louise Roger xx
This is such a new and exciting time as you adjust physically, mentally & emotionally during your pregnancy to prepare for the birth of your baby and eventually for motherhood. And along the way, there may be ‘bumps’ and ‘wobbles’ as you adjust to life
as mother of your new child.
“Usually your womb is small and tucked away, where it quietly holds precious creative power, intuition, feminine wisdom and inner strength. As your womb expands during pregnancy, these gifts also grow and develop with your womb. This can mean that parts of your self that are normally hidden, come to the light to be seen, reflected upon, addressed and resolved. “
Therefore, this is a wonderful opportunity - if you are willing - to surrender to the ups and downs of the ride. Trust in the process as you are prepared to open for the birth of your child, and the rite of passage into motherhood.
Red Tent Yoga offers you support through your pregnancy with:
· Prenatal yoga
· Perinatal Counselling | Psychotherapy
· Havening (birth preparation or past Trauma)
· Body Image support with Love Your Body
· Ayurveda and Nutrition
I look forward to being a part of your pregnancy journey.
Emma Louise Roger xx
CLIENT LOVE
My pregnancy’s and birth experiences certainly have you and Red Tent Yoga held lovingly in them. Much love and thanks for what you gave to me and many other women with their pregnancy & birth experiences.
~ Clare, Mother & yoga student
~ Clare, Mother & yoga student
