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PRENATAL YOGA

​Pregnancy yoga is a perfect way to journey safely through pregnancy and prepare for birth and motherhood in a holistic way.
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· Yoga postures keep your body comfortable as your body and baby grows
· Balance your hormones by staying relaxed and toning the organs & glands
· Prepare for birth with specific birth positions, breathing practices, meditations and relaxation techniques.
· Prepare for the Rite of Passage as you move from Maiden to Mother.

Stay tuned for our online video series.
In the meantime see our FREE OFFERINGS
​for prenatal yoga support.

Free Offerings