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WEEKLY PRENATAL YOGA CLASS

FREE PRENATAL CLASSES FOR MAY 2020
​Pregnancy yoga is a perfect way to journey safely through pregnancy and prepare for birth and motherhood in a holistic way.
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· Yoga postures keep your body comfortable as your body and baby grows
· Balance your hormones by staying relaxed and toning the organs & glands
· Prepare for birth with specific birth positions, breathing practices, meditations and relaxation techniques.
· Prepare for the Rite of Passage as you move from Maiden to Mother
 
Each class includes:
· Meditation & Cantering exercises
· Yoga postures to make pregnancy more comfortable and to prepare for birth.
· Birth breathing & other birth techniques
· A long Yoga Nidra (Deep Relaxation) at the end of every class
· Words of inspiration and wisdom sprinkled throughout the classes

Class:  PRENATAL ONLINE CLASS
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Date:  Every Tuesday in May
Time:  9.30AM for 1 hour (please arrive a few mins before)
Cost:  FREE for Month of May
For:  Pregnant women over 12 weeks through to full term
(if you are in first trimester contact Emma)
Bring:  Yoga mat, yoga block (or thick book), blanket, pillow, bolster, eye pillow
Relaxing music for deep relaxation at end of class.
(Gather whatever yoga props you can find at home)

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Emma Grant, founder of Red Tent Yoga and teacher of prenatal yoga for over 16 years.
Contact: info@redtentyoga.com.au
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