Congratulations
on the birth of your child
Dear Mother,
While you love & care for your child
May you be kind & gentle to yourself
May you receive the love, care &
nourishment that you need
So you can stay resilient and vital
So you can be
the BEST Mother you can
Much Love, Emma xx
While you love & care for your child
May you be kind & gentle to yourself
May you receive the love, care &
nourishment that you need
So you can stay resilient and vital
So you can be
the BEST Mother you can
Much Love, Emma xx
1:1 POSTNATAL YOGA SESSIONS
with Emma
WHAT YOUR RECEIVE during Session:
- Check in regarding health/birth history
- A safe, custom designed postbirth /postnatal Yoga Practice just for you
- Deep Relaxation & Meditations
- Postures you can do with your baby
- Deep Relaxation & Meditations
PLUS:
- Meditation MP3
- Guided Deep Relaxation MP3
- Video or photos of sequence provided (if desired)
- Follow up Email
75 Minute Sessions
online or in person for $110
About Emma:
Hi there Gorgeous Woman! I am super passionate about supporting women through the rite of passage of pregnancy, birth and into motherhood in a conscious and safe way.
I have taught prenatal & postnatal yoga classes since my first pregnancy, 20 years ago. I am a mother of 2, specialise in women's health and am founder of Red Tent Yoga in Byron Bay. I also work as a qualified psychotherapist, perinatal counsellor & trauma therapist.
About Emma's Class:
My postnatal yoga classes are designed for both you & your baby. The classes are fun with games, songs & animal poses, while meeting your postnatal needs. We start with warm ups, neck & shoulder releasing, followed by a flowing sequence with strengthening postures & breath to tone core & pelvic floor. You will feel stretched out through your entire body & finish feeling blissed out with a guided deep relaxation.
Classes are suitable for Mothers with 12 weeks old babies to 10 months. Wear comfortable clothing for yoga class, bring baby blanket & favourite toys etc for baby.
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MOTHER & BABY YOGAMOTHER & BABY YOGA is much more than a yoga class… it is a holistic approach to motherhood. This is an opportunity to: journey & bond with your baby, HAVE FUN and come out the other side with a STRONG BODY & MIND, tools, practices for your every day.
· Suitable for babies from 12 weeks onwards up to 12 months · Variations will be offered to custom design the class for you · Sing songs & play games with your baby through the class · FOCUS on CORE STRENGTH TONING: ABS + PELVIC FLOOR PRIVATE GROUP SESSIONS AVAILABLE ON REQUEST ________________________________ |
My pregnancy’s and birth experiences certainly have you and Red Tent Yoga held lovingly in them. Much love and thanks for what you gave to me and many other women with their pregnancy & birth experiences.
~ Clare, Mother & yoga student
~ Clare, Mother & yoga student
