BE NURTURED
Have you recently given birth?
Or are you pregnant and soon to give birth ?
If you're a new mother with a baby under 6 months this is a perfect gift to yourself… or a beautiful gift for another new mother.
Or are you pregnant and soon to give birth ?
If you're a new mother with a baby under 6 months this is a perfect gift to yourself… or a beautiful gift for another new mother.
What you Receive in your
GIFT BOX ...
Videos
· Mother & Baby Yoga Sequence (18 mins)
· Postnatal Yoga 10-12 min targeting:
- Core Strength: Pelvic floor & abs
- Neck & Shoulders
· A baby Sling Yoga sequence Video (18 mins)
· A Milk Meditation Video (4.5mins)
· A Yoga Nidra Deep Relaxation for new mothers Video (9 mins)
· A Fun Mother & Baby Yoga Practice – Photo sequence
Articles & Information
· Understanding & honouring The 4th Trimester
· Mindfulness & mental health for mothers
· Ayurvedic Self Care for Postnatal Health
· Ayurvedic Nutrition for Postnatal Health
· Nourishing Recipes & Remedies to optimise your digestion
· Lactation Gluten Free Cookie Recipe
· Resources to recommended books & websites
· Mother & Baby Yoga Sequence (18 mins)
· Postnatal Yoga 10-12 min targeting:
- Core Strength: Pelvic floor & abs
- Neck & Shoulders
· A baby Sling Yoga sequence Video (18 mins)
· A Milk Meditation Video (4.5mins)
· A Yoga Nidra Deep Relaxation for new mothers Video (9 mins)
· A Fun Mother & Baby Yoga Practice – Photo sequence
Articles & Information
· Understanding & honouring The 4th Trimester
· Mindfulness & mental health for mothers
· Ayurvedic Self Care for Postnatal Health
· Ayurvedic Nutrition for Postnatal Health
· Nourishing Recipes & Remedies to optimise your digestion
· Lactation Gluten Free Cookie Recipe
· Resources to recommended books & websites
for only $59
Take a peak ...
ABOUT THE FORTH TRIMESTER
The first 3 months after giving birth is a precious and sacred time for both you and your baby. This phase is sometimes referred to as the 4th trimester… and is a time when traditionally a new mother would stay home with her baby, resting, recovering from the pregnancy & birth, while she moves into her new roles as mother. Then as you move out of the 4th trimester, you and your baby are ready to emerge into the world, renewed yet still delicate and treading softly.
Despite being at home with your baby for hours at a time there is much you can do to reconnect with your body through Yoga and Ayurveda, building strength, resilience and immunity. This is also the perfect opportunity to develop a deep bond with your baby, which establishes a lifetime of easeful connection & communication between you both.
The first 3 months after giving birth is a precious and sacred time for both you and your baby. This phase is sometimes referred to as the 4th trimester… and is a time when traditionally a new mother would stay home with her baby, resting, recovering from the pregnancy & birth, while she moves into her new roles as mother. Then as you move out of the 4th trimester, you and your baby are ready to emerge into the world, renewed yet still delicate and treading softly.
Despite being at home with your baby for hours at a time there is much you can do to reconnect with your body through Yoga and Ayurveda, building strength, resilience and immunity. This is also the perfect opportunity to develop a deep bond with your baby, which establishes a lifetime of easeful connection & communication between you both.
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Hi I’m Emma Louise Roger.
I’m the founder of Red Tent Yoga in Byron Bay Australia and I am so very passionate about supporting new mothers as your begin or continue your journey into motherhood. In this GIFT BOX I would like to offer and share some of my gifts with you as: · A women’s yoga instructor for over 20 years, specialising in pre & postnatal Yoga · A qualified Ayurvedic Practitioner, with special interest in women’s health · A trained Psychotherapist / holistic counsellor I wish you all the best on your journey of Motherhood, Blessings, Emma |
