5 Ayurvedic Secrets for a Good Digestion

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Having a strong digestion is incredibly important for breaking down  & metabolising foods efficiently… and importantly - keeps us healthy, and prevents illness and disease.
 
Knowing how, what and when to eat can be extremely confusing especially with so much information out there. So instead of being guided by books, website and social media, you have an even better resource … YOU and your super intelligent body !

Below are some simple guidelines which help you develop more connection and intuition around food and eating. Try these tips out and see if they ring true for you.  Remember, nothing replaces your own body's instinct and intuition about what is best for you to eat and when.
 

Rest & Digest

• Opposite to fight and flight: When the body is stressed, it is focused on survival not digestion.
• The mind and body needs to focus on eating and digesting. Taking a quiet moment before eating helps to ‘fire up’ your digestion.
• Eating at the same time everyday helps to trigger our “rest & digest” response and therefore, regulates our digestion particularly if it is irregular.

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