Having a strong digestion is incredibly important for breaking down & metabolising foods efficiently… and importantly - keeps us healthy, and prevents illness and disease.
Knowing how, what and when to eat can be extremely confusing especially with so much information out there. So instead of being guided by books, website and social media, you have an even better resource … YOU and your super intelligent body !
Below are some simple guidelines which help you develop more connection and intuition around food and eating. Try these tips out and see if they ring true for you. Remember, nothing replaces your own body's instinct and intuition about what is best for you to eat and when.
Rest & Digest
Listen to your stomach
Keeping the Digestive Fire alive
Eat According to Seasons and time of Day
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