What is Ayurveda?
1. Ayurveda is an ancient form of natural medicine originating from India thousands of years ago.
2. Translated from Sanskrit it can be called Science of Life ...or knowledge of holistic self-healing
3. Ayurveda is applied on an individual basis so programs are designed just for you
4. Ayurveda includes food, massage & oils, exercise & yoga, herbs and lifestyle.
1. Ayurveda is an ancient form of natural medicine originating from India thousands of years ago.
2. Translated from Sanskrit it can be called Science of Life ...or knowledge of holistic self-healing
3. Ayurveda is applied on an individual basis so programs are designed just for you
4. Ayurveda includes food, massage & oils, exercise & yoga, herbs and lifestyle.
WANT TO WAKE UP FEELING AWESOME?
But struggle with low energy & fatigue?
DO YOU WANT TO EAT FOODS THAT SUIT YOUR BODY TYPE ?
But have digestion issues & dont know where to start?
WANT TO FEEL PHYSICALLY, MENTALLY & EMOTIONALLY STABLE ?
But experience fluctuations in hormones, weight and moods?
DO YOU WANT TO FEEL CONSISTENTLY STABLE & CALM ?
But have anxiety or feel ungrounded ?
WANT TO CREATE A ROUTINE THAT WORKS FOR YOUR LIFE ?
But feel your body, mind & life is out of balance ?
But struggle with low energy & fatigue?
DO YOU WANT TO EAT FOODS THAT SUIT YOUR BODY TYPE ?
But have digestion issues & dont know where to start?
WANT TO FEEL PHYSICALLY, MENTALLY & EMOTIONALLY STABLE ?
But experience fluctuations in hormones, weight and moods?
DO YOU WANT TO FEEL CONSISTENTLY STABLE & CALM ?
But have anxiety or feel ungrounded ?
WANT TO CREATE A ROUTINE THAT WORKS FOR YOUR LIFE ?
But feel your body, mind & life is out of balance ?
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ABOUT AYURVEDAAyurveda understands that each person is born with a basic nature or genetic make-up that does not change. This is called prakruti in Sanskrit. Ayurveda also understands that there is a changing nature or situation in the body during one's life, which is called the vikriti and signifies a transient state of body and mind. When prakruti and vikriti are the same then health will be present. When they are different an imbalance will be present which may pass over time or may continue onto become a “dis-ease”.
It has been said that Yoga and Ayurveda are like brother and sister systems – Yoga the masculine and active system and Ayurveda the feminine and nurturing system, although both systems contain qualities of both masculine and feminine. Together they work well in balancing the body, mind and spirit and establishing ongoing health by creating a balanced and healthy lifestyle suited to each individual. |
Do you experience?
· Low energy, sluggishness or depression
· Anxiety and restlessness
· Digestive issues
· Slow metabolism
· Hormonal imbalances
· Postnatal Depletion
· Peri-menopausal symptoms
· Low energy, sluggishness or depression
· Anxiety and restlessness
· Digestive issues
· Slow metabolism
· Hormonal imbalances
· Postnatal Depletion
· Peri-menopausal symptoms
'I've been studying and practicing Ayurveda for 20 years.. and I am still learning.
This ancient science offers so many daily self care practices, and has supported my body, mind and soul through every phase of my life as a woman'
- Emma Louise Roger
This ancient science offers so many daily self care practices, and has supported my body, mind and soul through every phase of my life as a woman'
- Emma Louise Roger
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WELLNESS & Ayurveda Sessions can assist with:
· Discover foods that suit your body type · Simple natural ways to boost your digestion · Improving your metabolism & lose weight · Creating a balanced daily routine & lifestyle · Learning daily cleansing and rejuvenating practices · Gaining clarity around work / life balance |
WELLNESS & AYURVEDIC CONSULTS
Emma offers individual sessions to assess your current state of health taking into consideration body, mind, emotions and lifestyle. Once this is ascertained, recommendations can be given regarding food & nutrition, daily routine, exercise and relaxation.
This is beneficial for women of all stages of life as well as babies & children.
This is beneficial for women of all stages of life as well as babies & children.
Consult: 60 minutes $130
PACKAGE OF 5 CONSULTS
Normally $650 Current Special just $500
PACKAGE OF 5 CONSULTS
Normally $650 Current Special just $500
