Do you feel your body and mind is out of balance ?
Do you struggle with low energy ?
Do you have anxiety or feel ungrounded ?
Do you have digestion issues ?
DO YOU WANT TO WAKE UP FEELING AWESOME ?
DO YOU WANT TO EAT FOODS THAT SUIT YOUR BODY TYPE ?
WANT TO HAVE AN ABUNDANCE OF ENERGY TO GET THROUGH YOUR DAY ?
'I've been studying and practicing Ayurveda for 20 years. It offers so many self care practices, and has supported my body, mind and soul in every phase of my life as a woman' - Emma G
Ayurveda is an ancient form of natural medicine originating from India thousands of years ago. Translated from Sanskrit it can be called Science of Life. More specifically it means knowledge of self-healing or holistic healing, with the idea that everything is interrelated, yet still unique. Ayurveda is applied on an individual basis and able to be used in people’s everyday lives using diet, massage & oils, exercise & yoga, herbs and lifestyle.
Do you struggle with low energy ?
Do you have anxiety or feel ungrounded ?
Do you have digestion issues ?
DO YOU WANT TO WAKE UP FEELING AWESOME ?
DO YOU WANT TO EAT FOODS THAT SUIT YOUR BODY TYPE ?
WANT TO HAVE AN ABUNDANCE OF ENERGY TO GET THROUGH YOUR DAY ?
'I've been studying and practicing Ayurveda for 20 years. It offers so many self care practices, and has supported my body, mind and soul in every phase of my life as a woman' - Emma G
Ayurveda is an ancient form of natural medicine originating from India thousands of years ago. Translated from Sanskrit it can be called Science of Life. More specifically it means knowledge of self-healing or holistic healing, with the idea that everything is interrelated, yet still unique. Ayurveda is applied on an individual basis and able to be used in people’s everyday lives using diet, massage & oils, exercise & yoga, herbs and lifestyle.
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ABOUT AYURVEDAAyurveda understands that each person is born with a basic nature or genetic make-up that does not change. This is called prakruti in Sanskrit. Ayurveda also understands that there is a changing nature or situation in the body during one's life, which is called the vikriti and signifies a transient state of body and mind. When prakruti and vikriti are the same then health will be present. When they are different an imbalance will be present which may pass over time or may continue onto become a “dis-ease”.
It has been said that Yoga and Ayurveda are like brother and sister systems – Yoga the masculine and active system and Ayurveda the feminine and nurturing system, although both systems contain qualities of both masculine and feminine. Together they work well in balancing the body, mind and spirit and establishing ongoing health by creating a balanced and healthy lifestyle suited to each individual. |
Do you experience?
· Low energy, sluggishness or depression
· Anxiety and restlessness
· Digestive issues
· Slow metabolism
· Hormonal imbalances
· Postnatal Depletion
· Peri-menopausal symptoms
· Low energy, sluggishness or depression
· Anxiety and restlessness
· Digestive issues
· Slow metabolism
· Hormonal imbalances
· Postnatal Depletion
· Peri-menopausal symptoms
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Ayurveda Sessions can assist with:
· Establishing a suitable personalised diet for your body type and constitution · Simple herb and spice recommendations · Improving digestion and metabolism · Creating a balanced daily routine & lifestyle · Learning daily cleansing and rejuvenating practices · Gaining clarity around work / life balance |
AYURVEDIC CONSULTS
Emma offers individual sessions to assess your current state of health taking into consideration body, mind, emotions and lifestyle. Once this is ascertained, recommendations can be given regarding food & nutrition, daily routine, exercise and relaxation.
This is beneficial for women of all stages of life as well as babies & children.
This is beneficial for women of all stages of life as well as babies & children.
Initial Consult: 90 minutes $110
Follow up Consult: 60 minutes $90
Program of 3 consults: 3 x 60 mins $250
INTRO ONLINE SPECIAL
90 minutes $85
60 minutes $70
Follow up Consult: 60 minutes $90
Program of 3 consults: 3 x 60 mins $250
INTRO ONLINE SPECIAL
90 minutes $85
60 minutes $70
