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Yoga Videos, Meditations & articles on feminine awesomeness |
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Welcome to Red Tent Yoga
a safe space for WOMEN 'Be the Best Version of Yourself' |
ONLINE YOGA SERIES COMING SOON!
PRENATAL YOGA · POSTNATAL YOGA · YOGA FOR MOTHERS
In the meantime, sign up for our FREE videos and resources.
MOTHER & BABY YOGA AND WELLNESS GIFT BOX
Online GIFTBOX includes:
· BONUS Postnatal Yoga videos: 1 Hour + 10 Min Core
· Ayurveda Digestive & Lifestyle tips
· Mindfulness and Mental Health for Mothers
· Nourishing Postnatal Recipes
· Lactation Cookie Recipes
This virtual gift box is the perfect way to start your new journey of Motherhood.
· Ayurveda Digestive & Lifestyle tips
· Mindfulness and Mental Health for Mothers
· Nourishing Postnatal Recipes
· Lactation Cookie Recipes
This virtual gift box is the perfect way to start your new journey of Motherhood.
$59
YOGA CLASSES
Yoga classes & courses for women, pregnancy and mothers - strengthening, nourishing & feminine |
LOVE YOUR BODY PROGRAMS
Create a more loving relationship with your body, food, the way you eat ... and your life |
HAVENING SESSIONS
An effective, simple somatic technique that clears trauma pathways, quickly and naturally |
COUNSELLING & CONSULTS
Mental, emotional and lifestyle support with perinatal counselling, psychotherapy, yoga therapy and ayurveda |
PERINATAL COUNSELLING
Specialised counselling support for both pregnant women, mothers and postbirth trauma or grieving |
PSYCHOTHERAPY SESSIONS
Explore the less known aspects of yourself as a way to connect with your true potential |
AYURVEDA CONSULTS
Learn about your own constitution as a way to create wellness & balance in your body, mind and everyday life |
“I believe in offering authentic and real teachings of yoga and psychotherapy while keeping it simple, relevant and effective.Through my life journey, I have experienced first hand, that healing can be easeful and swift. I believe it can be for you too. “ - Emma Louise Roger
Nurture the Woman, Nurture the Community
Let’s all walk together on this journey of womanhood...