1. Find a daily routine that works for you most days. Ideally we awake by 6am and are making our way to bed by 10am. These times help us work with our own body rhythms and the cycles of nature. When we have a consistent routine, our entire being & particularly our nervous system can relax knowing that there is some sort of structure to our day. In the same way that babies & children like to have routines in their day, so do adults. Eating at similar times each days assists our digestive system to function better by preparing our bodies with naturally occurring digestive enzymes. Ayurveda suggests that generally breakfast be a light, yet nourishing meal; lunch be eaten around midday when the sun is at it’s highest and dinner is eaten as the sun goes down, at least 3 hours before sleep. If you do a lot of travel, there will still be ways you can create a regular rhythm within the irregularity of your routine, such as a practice you do every-time you get off the plane for example: a shower & body oiling, sitting quietly or a 10 minute meditation or a walk. As you develop daily rituals & routines, you will notice a sense of freedom within this nourishing container of time.