Byron Mums Support Group

A newly created Mums group that meets first Thursday every month at 11am at Red Tent Yoga. The group is facilitated and lead by Emma Grant, Director of Red Tent Yoga, mum of two children, yogini and Ayurvedic practitioner.

Our next group will meet on:
5th April 2012
Topic: Meditation for Mums...Learn a few different techniques that are simple, yet effective that can be done at convenient times for you and your baby or children. Meditation is perfect for centering and calming the mind, more energy, better quality sleep and generally, helping you to be the happiest and empowered mum that you can be.

The format is easy and supportive, starting with morning tea and a cuppa, then moving into a topic that we discuss as a group. Thoughts and feelings are openly shared giving new ideas for mums to try or just reflect on.

So far we have discussed: Birthing Stores, Parenting Styles, Relationships...see our past topics for 2011

Thursday 7th July – Nurturing Ourselves as mothers – with Lauren Tober

Thursday 4th August – Intimacy & Motherhood

Thursday 1st Sept – Helping our Children Release and Heal

Thursday 6th Oct – Opening Ourselves to Support & Community

Thursday 3rd Nov – Ayurveda for Mums, bubs and family: Learn practical tips to bring into your daily life to nourish, rejuvenate and stay grounded & healthy.

Thursday 1st Dec – Metamorphic Technique with Mirko & Jennifer. Learn this amazing, yet simple way to help you, your family & friends transform in their own perfect way.